5 Unexpected Benefits Of Massage

If you thought the only thing that can give you a massage is relaxation , you are wrong ! The benefits are many and even some of them are unknown to many people .

It can reduce the frequency of migraines 
If you suffer from frequent migraines , could you help a relaxing massage . Researchers from the University of Auckland found that those who suffered from debilitating migraines , reported that they had fewer seizures and more restful sleep after a massage therapy and even for several weeks .

It makes you look younger
The massage stimulates blood flow , and this is the reason that you do regularly , you can keep your face healthy and glowing. Experts point out that massage treats sagging skin , promotes lymphatic drainage ( ie removes toxins from the cells, so the nutrients can act in them ) , and gives vitality and shine to a dull complexion .
 

It can help in the treatment of premenstrual syndromeThe researchers found that when they become regular massage sessions reduces symptoms of premenstrual syndrome in women aged 19-45 . Specifically massage could help treat the symptoms of premenstrual such as mood swings , bloating , headaches , and weight gain , according to a study by the «Touch Research Institute» and University School of Medicine Miami.
Helps reduce pain from exercise

Research shows that regular massage therapy can reduce inflammation of skeletal muscles that have stepped off exercise. From a study on aging conducted by the Buck Institute and McMaster University in Ontario, Canada found evidence that massage can provide relief from inflammation (which is often the reason for the pain we feel after the workout ) . It works in a similar way as antiinflammatory drugs helping to remove the swelling.

Provide relief from chronic pain 
Sufferers of chronic pain due to arthritis , fibromyalgia , disc disease , degenerative joints etc. can find relief after only a few massage sessions , says the magazine Reader's Digest, the Nancy M. Porambo, massage therapist . "From personal experience I had with my patients who suffer from this type of pain has been extraordinary ," he says. "People ... positively surprised when they find relief through the application of specific massage techniques ."